Weigh In record (no journal entry) for 19 July 2018
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202.0 lb
Lost so far: 11.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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535 kcal
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Fat: 21.89g | Prot: 11.29g | Carb: 74.95g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nathan's Famous Hot Dog, Frank's Kraut, Food For Life Baking Company Rice Almond Bread. more...
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losing 2.8 lb a week
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 Comments
Thank you for your support!
20 Jul 18 by member: JodyR
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