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Diet Calendar Entries for 16 July 2018:
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1489 kcal
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Fat: 34.30g | Prot: 113.24g | Carb: 197.16g.
Breakfast: 鱼豆腐, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, 红苹果, 牛腱, 煮熟的西兰花（烹饪中不加油）, Stonyfield Farm Organic Lowfat Milk 1%. Lunch: 炒香菇, 炒黄瓜, Chobani Lowfat Key Lime Blended Greek Yogurt, 地瓜/红薯（去皮，水煮）, 黄瓜/青瓜（带皮）, 五香素鸡, 炒藕片, 栗子, 无籽葡萄. Dinner: 火龙果, Arnold Whole Grain Classics 12 Grain Bread, 鸡肉（烤制或是烘焙）, 黄瓜/青瓜（带皮）, 意大利沙拉酱, 胡萝卜, 芹菜, 甜椒, 蔬菜沙拉. Snacks/Other: Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Chobani Nonfat Blackberry Greek Yogurt. more...
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