Weigh In record (no journal entry) for 18 July 2018
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290.0 lb
Lost so far: 29.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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190 kcal
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Fat: 7.00g | Prot: 3.00g | Carb: 29.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.1 lb a week
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