Weigh In record (no journal entry) for 21 July 2018
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289.4 lb
Lost so far: 29.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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400 kcal
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Fat: 24.50g | Prot: 7.00g | Carb: 37.00g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Rotella's Honey Wheat Nugget Bread. more...
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losing 1.4 lb a week
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