Weigh In record (no journal entry) for 18 July 2018
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283.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1345 kcal
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Fat: 52.33g | Prot: 72.51g | Carb: 146.36g.
Breakfast: Smucker's Strawberry Jam, Emerald Forest Xylitol, Whole Milk, Coffee with Cream, Bob's Red Mill Steel Cut Oatmeal. Lunch: Chili. Dinner: Cooked Cauliflower (Fat Added in Cooking), Sweet Potato , Costco Flank Steak. Snacks/Other: Apples , Peach. more...
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losing 3.5 lb a week
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love2educate's weight history
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