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rochellj
Journal
07 Aug 12
rochellj's Journal, 07 August 2012
rochellj's Profile
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Weigh In record (no journal entry) for 07 August 2012
143.8 lb
Lost so far:
6.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
769 kcal
Fat: 21.66g | Prot: 23.42g | Carb: 115.87g.
Breakfast:
chicken fingers.
Lunch:
white rice, chinese vegatables.
Snacks/Other:
jello sugar free pudding.
more...
2520 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 5 hours.
more...
losing 1.0 lb a week
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