twill713's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2012:
2630 kcal Fat: 150.00g | Prot: 100.00g | Carb: 225.00g.   Breakfast: Hash Brown, Iced Nonfat Mocha (Medium), Sausage Biscuit with Egg (Large). Lunch: 10 Piece Chicken Nuggets. Dinner: Spicy Chicken Sandwich, Chili Cheeseburger. more...
steady weight

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