Weigh In record (no journal entry) for 18 July 2018
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2166 kcal
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Fat: 103.21g | Prot: 163.29g | Carb: 158.90g.
Breakfast: Carrots, Cocoa Powder, Nature Made Fish Oil 1200Mg, Market Pantry Chocolate Plant Protein Powder, Quaker Steel Cut Oatmeal. Lunch: Green Tea, Broccoli, Chicken Breast, Meat. Dinner: Plant Fusion Chocolate Protein Powder, Tnuva Milk 3%, Canola Vegetable Oil, Onions, Tomato Sauce, Cheese, Egg. more...
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losing 5.4 lb a week
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