Weigh In record (no journal entry) for 16 July 2018
|
193.8 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
2527 kcal
|
Fat: 119.42g | Prot: 170.74g | Carb: 209.99g.
Breakfast: Cocoa Powder, Nature Made Fish Oil 1200Mg, Quaker Steel Cut Oatmeal, Tnuva Milk 3%, Market Pantry Chocolate Plant Protein Powder, Cauliflower, Broccoli, Bragg Organic Apple Cider Vinegar. Lunch: Cabbage, Vegetable Oil, Onions, Beets, Meat. Dinner: Tnuva Cheese Wedges, Tnuva Milk 3%, Designer Whey Chocolate Whey Protein Powder, Whole Wheat Bread, Tomato Sauce, Egg. more...
|
|
2460 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilkaufman's weight history
|