emilkaufman's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
193.8 lb Lost so far: 0.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
2527 kcal Fat: 119.42g | Prot: 170.74g | Carb: 209.99g.   Breakfast: Bragg Organic Apple Cider Vinegar, Broccoli, Cauliflower, Market Pantry Chocolate Plant Protein Powder, Tnuva Milk 3%, Quaker Steel Cut Oatmeal, Nature Made Fish Oil 1200Mg, Cocoa Powder. Lunch: Meat, Beets, Onions, Vegetable Oil, Cabbage. Dinner: Egg, Tomato Sauce, Whole Wheat Bread, Designer Whey Chocolate Whey Protein Powder, Tnuva Milk 3%, Tnuva Cheese Wedges. more...
2460 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet emilkaufman's own diet   losing 0.8 lb a week


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