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Fast walked decent grade up hill on treadmill 40 minutes! Exhausted back is sore tried to focus on good form posture etc have thoracic spine arthritis w scoliosis but cardio felt great loved it!!!
Diet Calendar Entries for 17 July 2018:
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1627 kcal
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Fat: 70.00g | Prot: 61.64g | Carb: 203.90g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Trader Joe's Unsalted Dry Toasted Slivered Almonds. Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Jif Simply Jif Creamy Peanut Butter, BJ's Rainier Cherries. Dinner: Bush's Best Maple Cured Bacon Baked Beans, Claussen Sauerkraut, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Schwan's Dark Chocolate Chip Gelato. more...
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