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new fitness goal working out in some fashion 5 days a week. right now i'm doing 3 days on treadmill in between days will be swimming water/walking jogging. good news is that bathing suit i bought is too big. i bought too big a size don't want to have to wait to get another one though the shorts almost fell off of me in the water that was not good i better order smaller size bottoms! not that i've lost additional weight i think i ordered too big a size not taking into account that the weight of the water would pull down on them! yikes!
Diet Calendar Entries for 17 July 2018:
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1627 kcal
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Fat: 70.00g | Prot: 61.64g | Carb: 203.90g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Trader Joe's Unsalted Dry Toasted Slivered Almonds. Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Jif Simply Jif Creamy Peanut Butter, BJ's Rainier Cherries. Dinner: Bush's Best Maple Cured Bacon Baked Beans, Claussen Sauerkraut, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Schwan's Dark Chocolate Chip Gelato. more...
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