Weigh In record (no journal entry) for 07 August 2012
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192.0 lb
Lost so far: 1.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1628 kcal
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Fat: 77.73g | Prot: 96.27g | Carb: 132.98g.
Breakfast: Oregon Red Raspberry Preserves, Natural Crunchy Peanut Butter, Instant, Egg White. Lunch: chicken, balsamic vinegar, extra virgin olive oil kirkland, Mixed Salad Greens, Triscuit Crackers Original. Dinner: potato sticks, Baked Beans, reuben. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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2640 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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