Weigh In record (no journal entry) for 18 July 2018
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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979 kcal
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Fat: 22.68g | Prot: 58.92g | Carb: 152.84g.
Breakfast: Almonds, Kirkland Signature Greek Yogurt, Strawberries, Cocoa Powder (Unsweetened). Lunch: Meatless Fried Rice, Fresh & Easy Chana Dahl Soup. Dinner: Sprouts Farmers Market 10 Bean Soup, Nasoya Firm Tofu, Lentil Soup. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2368 kcal
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Activities & Exercise:
Cleaning - 4 hours, Running - 10/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Sophia Aus's weight history
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