Weigh In record (no journal entry) for 22 July 2018
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1429 kcal
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Fat: 35.79g | Prot: 59.70g | Carb: 199.36g.
Breakfast: Coffee with Milk, Lowfat Plain Yogurt, Cocoa Powder (Unsweetened), Almonds, Bananas, Kroger Low Fat Cottage Cheese. Lunch: StockPot Basil Chicken Chili with Beans, Tom Yum Soup. Dinner: Soft Silken Tofu, Trader Joe's Fully Cooked Long Grain Brown Rice, Thai Kitchen Vegetable Red Curry. Snacks/Other: Chardonnay Wine, Sweet Cherries. more...
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losing 3.5 lb a week
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