Weigh In record (no journal entry) for 17 July 2018
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141.8 lb
Lost so far: 3.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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987 kcal
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Fat: 73.53g | Prot: 42.62g | Carb: 42.99g.
Breakfast: Keto Coffee, Peter Pan Creamy Peanut Butter, Herbalife Personalized Protein Powder, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Dulce De Leche. Lunch: Simply Fresh Gourmet Caprese Salad with Fresh Mozzarella , BelGioioso Fresh Mozzarella Pearls, Nature Sweet Cherub Tomatoes. Snacks/Other: Black Tea. more...
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losing 0.0 lb a week
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