Weigh In record (no journal entry) for 17 July 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2176 kcal
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Fat: 63.36g | Prot: 91.47g | Carb: 240.92g.
Breakfast: Great Value Unsweetened Applesauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Bananas, Florida Crystals Demerara Sugar. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Simply Potatoes Mashed Sweet Potatoes, Hormel Homestyle Meat Loaf & Gravy. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Brandy, Nature Made Fish Oil 1200Mg. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisyhenics - 45 minutes, Resting - 13 hours and 42 minutes, Sleeping - 6 hours and 3 minutes. more...
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losing 4.9 lb a week
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