Weigh In record (no journal entry) for 17 July 2018
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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gaining 2.1 lb a week
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 Comments
I'm on new medication which is seeming to help my nerve damage but one of the side affects is gaining weight. I'm up 8 which I'm not happy about it. I just have to keep trying. I'm not much of eating a lot during the day but after 10 is my problem. Any advice or suggestions?
17 Jul 18 by member: Eibenpa
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I was a night-time snacker, too, so put a curfew on my eating. I don't allow anything after 8pm. Helped me.
17 Jul 18 by member: LZenn
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I know you have the right idea! I buy things for my husband to eat but I"m the one doing the eating. I will try and follow your advice....thank so much
17 Jul 18 by member: Eibenpa
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My cut off is 7pm (I go to bed at 9pm) so I make a point to floss and brush my teeth . I don't want to do that twice, so it helps keep me from snacking.
17 Jul 18 by member: ConiMN
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