rdulin7304's Journal, 16 July 2018

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1341 kcal

Fat: 36.49g | Prot: 59.05g | Carb: 206.33g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: El Sabroso Original Salsitas Spicy Salsa Tortilla Rounds, Apple Juice (Canned or Bottled), Swiss Cheese, Smithfield Smoked Honey Cured Ham, Sabra Mediterranean Bean Dip, Fit & Active Flatbread 100% Whole Wheat. Dinner: Cheerios, Cauliflower, Beets. Snacks/Other: Cherry Tomatoes, 1% Fat Milk. more...

2543 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...