rdulin7304's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Tue 23rd: 79 * 3%
fat: 7.00g
|
protein: 3.27g
|
carbs: 2.80g
- -
January 2021
Tue 5th: 2004 * 72%
fat: 52.84g
|
protein: 70.66g
|
carbs: 215.99g
- -
Fri 1st: 1583 * 57%
fat: 37.74g
|
protein: 76.54g
|
carbs: 152.02g
2607*  1024
July 2018
Mon 23rd: 2003 * 72%
fat: 49.20g
|
protein: 76.58g
|
carbs: 247.88g
- -
Fri 20th: 812 * 29%
fat: 27.00g
|
protein: 44.77g
|
carbs: 105.56g
- -
Thu 19th: 536 * 19%
fat: 22.28g
|
protein: 37.54g
|
carbs: 51.51g
- -
Wed 18th: 1497 * 53%
fat: 40.67g
|
protein: 72.40g
|
carbs: 158.19g
2877*  1380
Tue 17th: 605 * 22%
fat: 33.28g
|
protein: 26.13g
|
carbs: 56.15g
- -
Mon 16th: 1341 * 48%
fat: 36.49g
|
protein: 59.05g
|
carbs: 206.33g
2543*  1202

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