Weigh In record (no journal entry) for 16 July 2018
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187.2 lb
Lost so far: 15.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1767 kcal
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Fat: 84.80g | Prot: 205.53g | Carb: 59.99g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Great Value Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Pure Blends Avocado Oil Spread, Broccoli, Steak. Snacks/Other: Hormel Original Pepperoni Slices, Queijo São João, Silk Pure Almond Milk - Unsweetened Vanilla, Amazing Grass Green Superfood Detox & Digest, Queijo São João, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 0.6 lb a week
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