Weigh In record (no journal entry) for 16 July 2018
|
123.9 lb
Lost so far: 6.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
611 kcal
|
Fat: 38.54g | Prot: 27.99g | Carb: 45.57g.
Breakfast: Calavo Avocado, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Butterball Turkey Bologna, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Lettuce Salad with Avocado, Tomato, and/or Carrots, Jason's Deli Sliced Avocado. Snacks/Other: Red Delicious Apples. more...
|
|
1708 kcal
|
Activities & Exercise:
Pilates - 43 minutes, Aerobics - 20 minutes, Weight Training (moderate) - 15 minutes, Cleaning - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crystalcoker's weight history
|