Weigh In record (no journal entry) for 15 July 2018
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241.4 lb
Lost so far: 76.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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984 kcal
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Fat: 63.81g | Prot: 49.31g | Carb: 46.86g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, America's Choice Bacon Thick Sliced, Scrambled Egg. more...
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losing 0.1 lb a week
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 Comments
Well alright! I get excited about any loss I have. So happy for you.
15 Jul 18 by member: eatolive4life
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