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The addition palm oil that I ate last night make slight increase on the scale. Today will be a better day.
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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675 kcal
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Fat: 33.00g | Prot: 66.11g | Carb: 39.11g.
Breakfast: water, tea, spice, cottage, oat barn, baking soda, egg, curd, yogurt. Lunch: black tea, meatloaf. Snacks/Other: coffee, milk. more...
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2077 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 7/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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 Comments
Wow Scoldy, I haven't been to your journal for a while. You are doing so well! Keep up the fabulous work buddy!
04 May 10 by member: information
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