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Made hubby a blueberry pie, I'm not tempted thank goodness. Made myself some beef ribs, slow cooked in the oven. I'm planning on making myself some keto egg bread, supposedly it will taste like French toast. We shall see.
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1461 kcal
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Fat: 89.21g | Prot: 51.62g | Carb: 118.89g.
Breakfast: Kellogg's Special K Red Berries. Lunch: Honeydew Melons, Oscar Mayer Cheese Dogs. Dinner: Famous Dave's Texas Pit BBQ Sauce, Beef Shortribs (Choice Grade), Great Value Sliced Pears No Sugar Added, Blueberries, Chelan Fresh Washington Sweet Cherries, Butterhead Lettuce (Includes Boston and Bibb Types), Great Value Shredded Mozzarella Cheese. Snacks/Other: Laughing Cow Mini Babybel Mozzarella, Granny Smith Apples. more...
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steady weight
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