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Day 5, Breaking the fast this morning.
1 tip for water fasting: Even though you feel fine, don't exert yourself in anyway. I helped offload a cart, i lifted 5 printers off a cart and onto the ground and I didn't feel the effect until later that night. I will not do that again next time I fast.
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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585 kcal
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Fat: 29.86g | Prot: 54.53g | Carb: 22.29g.
Breakfast: Plain Crepe, Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Scrambled Egg , Cooked Broccoli. Dinner: Green String Beans, Skinless Chicken Breast. more...
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losing 14.0 lb a week
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