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Amazed i didn't gain today since i broke the fast. but I'm doing good on my diet. Having to relearn what to eat since I'm trying to do high protein now. So I'm logging my food again
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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511 kcal
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Fat: 12.95g | Prot: 74.48g | Carb: 28.27g.
Breakfast: Cooked Broccoli. Dinner: Mushrooms, Cooked Broccoli, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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