Weigh In record (no journal entry) for 14 July 2018
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251.0 lb
Lost so far: 82.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2211 kcal
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Fat: 72.32g | Prot: 89.28g | Carb: 309.66g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Tortilla Corn Chips, Quesadilla with Meat and Cheese. Snacks/Other: Rice with Beans, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Gala Apples. more...
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losing 1.0 lb a week
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