Weigh In record (no journal entry) for 14 July 2018
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1935 kcal
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Fat: 69.80g | Prot: 105.37g | Carb: 116.46g.
Breakfast: Saint Nectaire, Carrefour Sélection Speck, Trader Joe's Pecorino Romano, Whole Wheat Bread, Salted Butter Stick. Lunch: Cookie, Cookie, Red Table Wine, Potato French Fries, Picard Tian de Légumes, Casino Rôti de Boeuf Doré au Four, Beer. Dinner: Ice Cream, Tomatoes, Florette Duo Mâche & Roquette, Casino Bio Lentilles Corail, Montorsi Bresaola, Red Table Wine. Snacks/Other: Cookie. more...
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losing 13.9 lb a week
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