Weigh In record (no journal entry) for 13 July 2018
|
232.2 lb
Lost so far: 19.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
2097 kcal
|
Fat: 79.70g | Prot: 137.19g | Carb: 216.37g.
Breakfast: Del Taco Turkey Soft Taco. Lunch: Kraft Mayo with Olive Oil, Sargento Deli Style Sliced Medium Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Alfaro's Artesano Style Bread. Dinner: Turkey Burger, Kroger Whole Wheat Bun. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Krispy Kreme Original Glazed Doughnut, Kirkland Signature Mixed Nuts, Kroger Nonfat Vanilla Greek Yogurt (Cup), Body Fortress Whey Isolate Protein Powder, Smoothie King Carrot Kale Dream Smoothie. more...
|
losing 2.6 lb a week
|
 Comments
14 Jul 18 by member: baskington
|
Thank you! Now gotta keep it trending it the right direction lol
14 Jul 18 by member: jcon1980
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcon1980's weight history
|