Weigh In record (no journal entry) for 07 July 2018
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234.4 lb
Lost so far: 17.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1837 kcal
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Fat: 61.71g | Prot: 114.66g | Carb: 216.00g.
Breakfast: Ralphs 2% Reduced Fat Milk, Kellogg's Raisin Bran. Lunch: Wendy's French Fries (Small), Wendy's Dave's Single. Snacks/Other: Kroger Nonfat Vanilla Greek Yogurt (Cup), Grilled Chicken (Skin Not Eaten), Trader Joe's Pad See Ew, Smoothie King Carrot Kale Dream Smoothie, Body Fortress Whey Isolate Protein Powder. more...
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gaining 0.8 lb a week
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