|
Yesterday: W:47.8kg, F:19.4%, M: 36.6kg
Today: W: 47.7kg, F: 19.7%, M: 36.3kg
|
105.2 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2018:
|
1626 kcal
|
Fat: 112.70g | Prot: 133.36g | Carb: 24.16g.
Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Trader Joe's Heavy Whipping Cream, Naturegg Eggs, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Walnuts, Almonds, Pecan Nuts, Northern Catch Skipjack Tuna, Tuna Sashimi, Yellowfin Tuna (Fish), Dutchmark Smoked Gouda Cheese, Mixed Salad Greens, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bertolli Extra Virgin Olive Oil, Butter. more...
|
|
1437 kcal
|
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|