Harapeko Keichan's Journal, 13 July 2018

Yesterday: W:47.8kg, F:19.4%, M: 36.6kg
Today: W: 47.7kg, F: 19.7%, M: 36.3kg
105.2 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:
1626 kcal Fat: 112.70g | Prot: 133.36g | Carb: 24.16g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Naturegg Eggs, Trader Joe's Heavy Whipping Cream, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Extra Virgin Olive Oil. Dinner: Butter, Bertolli Extra Virgin Olive Oil, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Mixed Salad Greens, Dutchmark Smoked Gouda Cheese, Yellowfin Tuna (Fish), Tuna Sashimi, Northern Catch Skipjack Tuna, Pecan Nuts, Almonds, Walnuts. more...
1437 kcal Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Harapeko Keichan's own diet   losing 1.5 lb a week


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