Harapeko Keichan's Journal, 14 July 2018

Yesterday: W: 47.7kg, F: 19.7%, M: 36.3kg
Today: W: 47.6kg, F: 19.6%, M: 36.3kg

104.9 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 117.67g | Prot: 81.82g | Carb: 37.49g.   Breakfast: Dutchmark Smoked Gouda Cheese, Kerrygold Unsalted Pure Irish Butter, Naturegg Eggs. Lunch: Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Fatburger Fatburger (No Bun). more...

1449 kcal

Activities & Exercise: Sleeping - 5 hours, Boxing - 30 minutes, Resting - 18 hours and 30 minutes. more...