Weigh In record (no journal entry) for 06 August 2012
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2012:
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1414 kcal
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Fat: 45.36g | Prot: 95.11g | Carb: 161.41g.
Breakfast: chobani greek yogurt, frozen raspberries , eggo strawberry waffle, 1% cottage cheese. Lunch: Unsalted Butter Stick, allen's green beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: jello mousse, quinoa. Snacks/Other: eggo strawberry waffle, frozen raspberries , chobani greek yogurt, quinoa, cocoa roast almond. more...
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steady weight
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chibighatta's weight history
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