Weigh In record (no journal entry) for 12 July 2018
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324.7 lb
Lost so far: 23.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1993 kcal
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Fat: 135.47g | Prot: 142.18g | Carb: 59.52g.
Breakfast: Dole Frozen Sliced Strawberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Shrimp, Beef Brisket (Whole, Lean Only) , Steak (Lean Only Eaten), Pork Belly , Green Chopsticks Chicken Bulgogi, Green Chopsticks Beef Bulgogi. Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 11.2 lb a week
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