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got off track a little.....but I will return with a bang. keep up the great work everyone. Peace & Blessings on y'alls journeys
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390.4 lb
Lost so far: 22.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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300 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 54.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal. more...
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gaining 3.5 lb a week
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