wade17's Journal, 11 July 2018

212.0 lb Lost so far: 17.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 44.69g | Prot: 90.77g | Carb: 317.32g.   Breakfast: Ocean Spray Ruby Red Grapefruit Juice Drink, Kroger Old Fashioned Oatmeal, General Mills Cinnamon Toast Crunch Cereal, Milk (Nonfat). Lunch: Fig Newtons Fig Newton. Dinner: Sweet Red Peppers , Chicken Breast, Milk (Nonfat), Labriola Pretzel Buns. Snacks/Other: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Clancy's Pretzel Rods. more...

323 kcal

Activities & Exercise: Driving - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours. more...