Weigh In record (no journal entry) for 12 July 2018
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162.5 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1729 kcal
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Fat: 29.63g | Prot: 160.58g | Carb: 214.64g.
Breakfast: Coffee, NutriSystem Double Chocolate Muffins, Dannon Oikos Triple Zero - Coffee, Lactaid 100% Lactose Free Fat Free Milk, EAT the bear grass fed whey protein- blueberry muffin. Lunch: Aquafina Water (16.9 oz), Celery, StarKist Foods selects solid white albacore tuna, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Subway 6" Turkey Breast. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Water, Hood Low Fat Cottage Cheese. more...
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2431 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Working - 5 hours, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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