Weigh In record (no journal entry) for 11 July 2018
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1882 kcal
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Fat: 35.65g | Prot: 165.59g | Carb: 241.55g.
Breakfast: Water, NutriSystem Double Chocolate Muffins, Dannon Oikos Triple Zero - Peanut Butter Banana. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Subway 6" Turkey Breast. Dinner: Aquafina Water (16.9 oz), Subway 6" Turkey Breast. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk, Six Star Pro Nutrition 100% whey protein plus elite series, Ooh Snap! Vanilla Marshmallow Protein Bar, Water, Celery, Hood Low Fat Cottage Cheese. more...
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2895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Weight Training (Bodybuilding) - 41 minutes, Desk Work - 5 hours, Working - 5 hours, Resting - 6 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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