Weigh In record (no journal entry) for 12 July 2018
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194.4 lb
Lost so far: 109.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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2148 kcal
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Fat: 73.75g | Prot: 82.52g | Carb: 288.24g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Heinz Light Mayonnaise, Marks & Spencer Honey Roast Ham, Marks & Spencer Cheese Tasters, Tesco Red Pepper, Co-Op Loved By Us Mixed Leaf Salad Bowl, Marks & Spencer Beer & Honey Chicken Flatties. Dinner: By Sainsbury's Artichoke Antipasto, Tesco Napoletana Sauce, Chicken Breast, Aldi Ciabatta Rolls , Olive Oil , Tesco Wholewheat Penne. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Bassett's Liquorice Allsorts, Licorice, Truffles, Oatmeal Biscuits , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 9.8 lb a week
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