kellyjeanbryant's Journal, 11 July 2018

Weigh In record (no journal entry) for 11 July 2018
168.9 lb Lost so far: 9.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2018:
1008 kcal Fat: 30.35g | Prot: 61.66g | Carb: 125.00g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Mrs. T's Classic Cheddar Mini Pierogies (11), La Victoria Hot Victoria Salsa, Sunset Zima Tomatoes, Foster Farms Thin Sliced Chicken Breast. Dinner: Ritz Crackers - Fresh Stack, Tillamook Sharp Cheddar Cheese. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Airheads Mini Bars. more...
2181 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Elliptical - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kellyjeanbryant's own diet   losing 1.8 lb a week

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