kellyjeanbryant's Journal, 11 July 2018

168.9 lb Lost so far: 9.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 30.35g | Prot: 61.66g | Carb: 125.00g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Foster Farms Thin Sliced Chicken Breast, Sunset Zima Tomatoes, La Victoria Hot Victoria Salsa, Mrs. T's Classic Cheddar Mini Pierogies (11). Dinner: Tillamook Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: Airheads Mini Bars, Fiber One Protein Bars - Coconut Almond. more...

2181 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Elliptical - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...