Weigh In record (no journal entry) for 19 July 2018
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169.9 lb
Lost so far: 8.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1390 kcal
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Fat: 55.50g | Prot: 67.00g | Carb: 158.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: McDonald's Barbeque Sauce, McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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gaining 0.9 lb a week
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kellyjeanbryant's weight history
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