HCB's Journal, 11 July 2018

#KETO

Avocado halves stuffed with lean beef, garlic, red peppers, and onions. Topped with sour cream and hot sauce! Yumolicious!

Diet Calendar Entries for 11 July 2018:
1157 kcal Fat: 75.06g | Prot: 91.23g | Carb: 29.08g.   Breakfast: Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Water. Lunch: Water, Pace Chunky Mild Salsa, Earthbound Farm Organic Mixed Baby Greens Salad, Egg, Kerrygold Pure Irish Butter. Dinner: Garlic Powder, Cholula Original Hot Sauce, Water, Daisy Sour Cream, Sweet Red Peppers, Red Onions, Calavo Avocado, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Water, Epic Beef Apple & Uncured Bacon Bar, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. more...
2887 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 25 minutes, Driving - 45 minutes, Circuit Training - 50 minutes. more...

13 Supporters    Support   

Comments 
Yes yes yes!! 😃 
11 Jul 18 by member: mrsroboto

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.