HCB's Journal, 13 July 2018

Happy Weekend, my Fruitful Followers!

I am feeling pretty well today. The Idiot Box is back down lower than before - even after my holiday carbfest.

I want so much to make my July weight loss goal so I am once again tweaking my macros - now trying to keep my total carbs under 30 grams a day most days each week. Once a week - on a weekend - I might go slightly over but I am working hard to stick with it.

Note to self: 50/60%, 30/35%, 10/15%

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer when I hit 175lb consistently
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“What defines us is how well we rise after falling."

I am dedicated, determined and diligent

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1056 kcal

Fat: 71.51g | Prot: 79.82g | Carb: 24.84g.   Breakfast: Water, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Water, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Onions, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Water, Extra Virgin Olive Oil, Calavo Avocado, Spicy Jalapeno cauliflower pizza crust1/3 crust, Jennie-O Ground Turkey 93/7, Red Onions, Sweet Red Peppers, Daisy Sour Cream, Cholula Original Hot Sauce, Garlic Powder. more...

2821 kcal

Activities & Exercise: Circuit Training - 48 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 42 minutes. more...