Weigh In record (no journal entry) for 11 July 2018
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326.3 lb
Lost so far: 21.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1726 kcal
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Fat: 111.46g | Prot: 132.48g | Carb: 61.70g.
Breakfast: Smithfield Diced Ham , Green Peppers , California Avocados , Scrambled Egg (Whole, Cooked) , Tillamook Medium Cheddar Cheese. Lunch: Castle Wood Reserve Hickory Smoked Turkey, Tillamook Medium Cheddar Cheese, Frigo Natural String Cheese Part Skim, California Avocados. Dinner: El Pollo Loco 6" Corn Tortillas, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Breast. more...
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losing 2.3 lb a week
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