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Diet Calendar Entries for 11 July 2018:
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1273 kcal
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Fat: 32.80g | Prot: 77.92g | Carb: 182.85g.
Breakfast: Season's Choice Three Pepper & Onion Blend, Sam's Choice Fully Cooked Turkey Bacon Slices, Borden Fat Free American Cheese Singles, egg substitute, Sweet Onions, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Great Value Fat Free Greek Yogurt Plain, Great Value Frozen Blueberries, Great Value Crunchy Nuggets Cereal. Dinner: Garlic Bread, Fresh Choice Blue Cheese Dressing, Lettuce, Spaghetti, Great Value Traditional Spaghetti Sauce. Snacks/Other: Chillycow Cookie Dough Ice Cream, Tap Water, Quaker Quakes Rice Snacks - Cheddar Cheese, Tap Water, Tap Water. more...
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6191 kcal
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Activities & Exercise:
Cooking - 2 hours, Shopping - 3 hours, Sleeping - 10 hours, Watching TV/Computer - 9 hours. more...
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 Comments
We cut sugar and fat. That's all.
11 Jul 18 by member: BabyYin
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We are eating alot more now just better no junk. I don't use butter or oil. I use butter flavor spray and powder topping.
11 Jul 18 by member: BabyYin
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I'm 51 and not as easy as it was in my 40's. I lost 50 in one month with I lost the 350 a few years ago.
11 Jul 18 by member: BabyYin
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Oil is healthy for you depending on what type you have and Butter is ok in small quantities. Some times the sprays are not as healthy as they seem as there are chemicals in some of them too
11 Jul 18 by member: dzemsta
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Well fat makes us sick so we don't have it. We don't like meat either.
11 Jul 18 by member: BabyYin
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Ok Celtic Wonder to each his own as they say. Everyone is different and likes different things or can tolerate things better than others but whatever works for you that’s great! I just know there are healthy fats out there if you can tolerate them that are good for you but as you said they make you sick so do what you need to do to stay healthy
11 Jul 18 by member: dzemsta
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11 Jul 18 by member: Bianca Castafiore
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I just don't like what it does my stomach. I mean I get really I'll. Sugar has always been my weakness. I am a sugar addict.
11 Jul 18 by member: BabyYin
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Nice omelette - I had similar today!
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11 Jul 18 by member: mrsroboto
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