Weigh In record (no journal entry) for 11 July 2018
|
159.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
1898 kcal
|
Fat: 81.18g | Prot: 65.65g | Carb: 234.52g.
Breakfast: Flour Tortilla, Cottage Cheese, Onions, Scrambled Egg, Coffee, Extra Virgin Olive Oil, Green Peppers. Lunch: Potato Bread, Tomato Vegetable Soup (Prepared with Water), Pork Meatballs, Quail Egg, Sushiya Seaweed Salad, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Otsuka Pocari Sweat, Adams 100% Natural Crunchy Peanut Butter, Flour Tortilla, Apples. Snacks/Other: Pinkberry Mochi, Brownie. more...
|
|
2365 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Circuit Training - 17 minutes, TRX - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KagoshimaDreamin17's weight history
|