Weigh In record (no journal entry) for 30 June 2018
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2018:
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964 kcal
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Fat: 42.65g | Prot: 39.38g | Carb: 114.56g.
Breakfast: Extra Virgin Olive Oil, Coffee, Kraft 100% Grated Parmesan Cheese, Apples, Cooked Broccoli (Fat Added in Cooking), Fried Egg. Lunch: Kikkoman Instant Aka Miso Soup, Mochi. Snacks/Other: Chicken Meatballs, Tomato Juice, Sweet Cherries. more...
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2323 kcal
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Activities & Exercise:
Stretching (yoga) - 17 minutes, Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 8 minutes, TRX - 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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losing 4.6 lb a week
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