black1721's Journal, 06 August 2012

241.8 lb Lost so far: 1.0 lb.    Still to go: 81.8 lb.    Diet followed N/A.

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1550 kcal

Fat: 45.40g | Prot: 54.90g | Carb: 225.43g.   Breakfast: pop tart. Lunch: Teriyaki Chicken with Egg Fried Rice, Low Fat Strawberry Yoghurt. Snacks/Other: Skimmed Milk, Tea (Brewed), Salt & Malt Vinegar Crinkles. more...

2937 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...