|
Did an 18 hour fast today after doing a few 16 hour ones that seemed pretty easy. I was hungry at the end but felt I could have probably gone longer. I'm going to do it again tomorrow and see if I can extend myself a little further.
Diet Calendar Entry for 10 July 2018:
|
1040 kcal
|
Fat: 41.69g | Prot: 128.53g | Carb: 52.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Broccoli, StarKist Foods White Albacore Tuna in Water. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Morey's Wild Salmon Seasoned Grill, Zucchini. Snacks/Other: Great Value Green Olives with Pimento, Daisy 4% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Kraft Natural Mozzarella String Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Water. more...
|
|