mclite001's Journal, 10 July 2018

Feasting! Alternate day fasting seems to be easier than I thought. Clean fasting MWF OMAD Feasting TTSS.

Diet Calendar Entries for 10 July 2018:
2292 kcal Fat: 187.01g | Prot: 128.55g | Carb: 21.39g.   Dinner: Kirkland Signature Organic Roasted Seaweed Snack, Mom's Dill Dip, Cauliflower, Beef Brisket, Good Sense Roasted & Salted Sunflower Nuts, Broccoli, Cucumber (with Peel), Tillamook Medium Cheddar Cheese, Tarantino Mild Italian Sausage, Sam's Choice Beef Bone Broth, Beef Tallow (Fat). more...
4610 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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